About us

Unleash Your Potential and Transform Your Lifestyle with Form Fitness.

Form Fitness redefines personal wellness in Queens with a unique blend of yoga, massage therapy, and tailored fitness programs. Our dedicated, certified experts are committed to guiding you on a journey that transcends physical transformation, offering a holistic approach to well-being. As a family-operated sanctuary, we promise a warm, supportive environment where every goal is achievable and every success celebrated.

YOUR health

Welcome to Form Fitness, where fitness meets well-being. We’re dedicated to empowering individuals through personalized training, invigorating yoga sessions, dynamic group fitness classes, and rejuvenating massages. Our passionate team is committed to guiding you on your journey to a healthier, happier you. Join us and experience the synergy of fitness and holistic wellness. Embark on a transformative journey with our dedicated personal training sessions, where our experienced trainers tailor workouts to your unique goals. Dive into the serenity of our yoga classes, designed to harmonize mind, body, and spirit. Experience the energy of our dynamic group fitness sessions, fostering a sense of community and motivation.

OUR passion

Indulge in the ultimate relation with our expert massage therapist, who skillfully unwind tension and restore balance. At Form Fitness, we believe in the power of a comprehensive approach to wellness, recognizing that true health involves both physical and mental well-being.


Our passionate team is not just here to guide you through workouts; we’re committed to being your partners in achieving a healthier, happier lifestyle. Join our community, where fitness is not just a routine but a journey towards holistic training, invigorating yoga, energetic group fitness, and soothing massages at Form Fitness. Your well-being is our priority.

Why Choose Us

The gym


Yes, our therapists specialize in techniques that alleviate chronic pain and aid in injury recovery.

Wearing loose-fitting clothing and getting to your therapist’s office a few minutes early will help you relax and set realistic expectations for your appointment.

Your membership fee will be deducted on the same day each month. Please chat with us if you would like to set up an alternative payment schedule.

Yes, you have the flexibility to cancel your membership. Please refer to our membership agreement for specific details on cancellation policies and any associated fees. Our goal is to accommodate your needs while ensuring the best fitness experience for you.

We warmly welcome beginners! Your first yoga session will involve a gentle introduction, focusing on foundational poses, breathing techniques, and alignment.