Personal Fitness Training Center in Queens NY

I have been doing yoga for a while in the city and I'm happy to say that I found same quality yoga studio by union trpk. Very happy with the teachers here.

I took 2 yoga classes with Melissa and both were great! Melissa's pace and guidance was very helpful and easy to follow, she made to adjust those in the class if needed and provided alternative positions to accommodate the difference experience levels she was teaching. Loved the environment of the yoga studio - bright with floor to ceiling windows, very clean, and well kept. I will definitely be coming back and highly recommend for anyone looking to start yoga or someone who's experienced and looking for an awesome yoga trainer in a great environment.

If you’re looking to invest in yourself look no further.. best decision I’ve ever made. Yasha and Melissa will work with you at your pace but also give you gentle pushes to improve your athletic abilities. From private weight training to yoga, to group classes, you will break a sweat and feel accomplished walking out. Bonus is you burn extra calories laughing because they have an impeccable humor. Melissas voice is truly soothing and you can really get in tune with your body during the yoga classes.

Form fitness is a new addition to the neighborhood with lots of machines and one of the only yoga studios nearby. I came for a free introductory yoga class with Melissa in the studio and a then a week later a fitness/nutrition consultation with Yakov in the gym. Both of them seemed really knowledgeable and personable. I haven’t gotten a massage yet but it’s good to know it’s on site. Oh I also got a complimentary protein shake after the workout which was delicious.

My fitness journey has been nothing short of amazing. The personal training sessions with Yakov are customized to meet individual needs, and he is not only knowledgeable but also genuinely invested in helping you achieve your fitness goals. The personalized approach has made a significant impact on my progress, and I appreciate the attention to detail in designing workouts that suit my fitness level and objectives. The yoga studio is a peaceful haven within the gym, offering a perfect balance to the intense workouts. Melissa creates a calm atmosphere and offers a wide range of yoga classes catering to all levels. P.S. The complimentary shakes are delicious!

Yakov and Melissa are great trainers. Been coming to them for years and always feel great afterwards. They know what they are doing and you will see results

If you’re looking to get in shape and have fun, Yakov is the trainer for you! He is very dedicated and knowledgeable about helping you achieve your fitness goals. I’m so glad I signed up with him. He makes every workout unique to my goals and I see the results. I look forward to every single workout!

I’m really excited that Yasha is opening up his own place. I’ve been working out with him on and off for about 3 years. He helped me get into amazing shape for my wedding and now he’s helping me shed the post baby weight. He’s really knowledgeable and very motivating!